Mind & Body
Because real change doesn’t just happen in your head.
When you’re stuck in your head, stressed, burnt out or disconnected - you feel it in your body. That’s why I offer mind–body work alongside coaching. Yoga and sound can help you process, release, ground and realign - so you’re not only talking about change, you’re also feeling it.
Whether you want to regulate your nervous system, reconnect to yourself, or just breathe a little deeper - this is where that work happens.
I don’t do performative wellness. This is about realignment, regulation, and relief.
-
Tailored 1:1 sessions designed to support your body and nervous system - whether you're carrying stress, craving stillness, or just need to move through stuckness.
Open to all levels
Sessions can be strong, soft, grounding or energising - depending on what you need
Available online or in person (if local to you)
Great alongside coaching - or on its own
-
Deep, immersive rest.
Sound baths and meditations use vibration to help calm the mind and shift the body into a parasympathetic (restful) state - especially helpful for people who struggle to “switch off” mentally.Available in-person only (1:1 or small group)
You lie down, get cosy, and just receive - no effort required
Great for stress relief, nervous system reset, or emotional overwhelm
These sessions are available as standalone offerings, or as part of your coaching work with me.
If you’re curious about adding yoga or sound to your life - drop me a message. We’ll figure out what works best for where you’re at.